These fitness courses, designed specifically for people who are 40 +, are time efficient and don’t need any gym equipment. Accompanying the exercise videos are reference materials, practical tips and action plans to help you maximise your results.
This six-week course is specifically designed for people over 40 who are new to exercise or are out of the habit of exercising and want to shift excess weight and keep it off, permanently.
The course will show you how to use the amazing power of synergistic combinations to enhance weight loss, increase strength, improve flexibility and achieve a lean physique.
This six-week course is specifically designed for people over 40 who are regular exercisers and want to take their existing fitness a step further.
It will take your muscular strength and endurance, core strength, cardiovascular fitness and flexibility to a more advanced level; and give you a more shaped and defined physique.
Format of courses
- 6 week challenge with structured plans for each week with the flexibility to work around your commitments.
- Short concise workouts so that they can be fitted into busy schedules.
- Workouts are devised so that no gym equipment is required.
- The videos include best practice techniques to help prevent injury and to enable you to achieve the results you’re looking for more effectively.
- An overview and thorough explanation of the purpose of each type of exercise so you know the benefits you’ll be getting.
- Option to watch the videos with full introductory instruction or to go straight to the workout for when you’re familiar with best practice.
- A diverse and comprehensive range of practical and easy to implement lifestyle tips and strategies to enable you to achieve even better results than would normally be possible from conventional advice for people over 40.
- Ongoing support.