Transforming Our Perception of Ageing
So many of us reach a moment where we start to wonder if our best years are already behind us. Maybe it’s that first time you notice your energy isn't quite what it was. May be it's that point in your career when you sense a shift in motivation, purpose or direction, perhaps it's supporting loved ones who are struggling and thinking to yourself, “Is that what lies ahead for me too?”
If you’ve ever felt that way, you’re not alone. It’s easy to believe that growing older means slowing down, fading into the background, or losing the spark that once defined us.
AGELESS ATTITUDE is not about nutrition plans, exercise regimes or supplements. There are plenty of excellent resources out there for those.
Instead, you’ll discover ways to bring a fresh perspectives to the getting older. As well as insights from research studies that show age is merely a number, there's also time efficient and practical tips to help you define your unique approach to the years ahead.
You’ll learn how to:
✅ Break free from outdated cultural messages about ageing
✅ Use the mind-body connection to influence your vitality
✅ Turn your life experience into a powerful strength
✅ Navigate life’s challenges with resilience and grace
✅ Reignite purpose, passion and a sense of playful wonder
✅ Transform your knowledge into lived, lasting change
✅ Feel calmer, more centred and less stressed.
✅ Make sustainable and motivating changes that fit into a busy life.
Through honest insights, reflective exercises and practical tools,
AGELESS ATTITUDE invites you to rethink getting older and approach the years ahead enlightened, empowered and excited.
Practical ways to optimise your vitality beyond 40
GET STRONG, GET FIT, GET HAPPY challenges the conventional concept of ageing and empowers people to embrace ageing so that getting older is about being young for a long time! It is a practical guide showing you how to keep in the best possible health through 5 simple principles that can be incorporated into the busiest of lives.
This book is not about making drastic changes overnight that are challenging to maintain over the longer term. Using a wholistic approach, you'll learn why synergistically combining different strategies and healthy habits is the secret to attaining and keeping amazing health as you grow older. Even if you choose to integrate just a few small changes, you will be amazed at the impact they can have.
This book is not prescriptive; it aims to provide you with the knowledge and know-how to enable you to apply what suits you and your lifestyle so that you can invest in your long-term health.
Each chapter highlights a specific strategy and is packed with tips, advice and action plans to help you make changes easily and without living like a whiter than white health guru.
The chapters cover perception of ageing; quick changes you can make to improve your health; ways to optimise your digestion; some smart ways to exercise; the profound effect nutrition has on your long term health; how to combat stress and nurture yourself; simple strategies to stay fired up and motivated.
This book is for you if you want to:
✅ Build a strong foundation for your long-term health
✅ Improve your strength and fitness without living in the gym.
✅ Feel calmer, more centred and less stressed.
✅ Make sustainable and motivating changes that fit into a busy life.
