



We created Strong, Fit & Happy from our shared passion for helping people redefine what's possible as we age.
Together, we bring decades of experience in nutrition, fitness, and mindset coaching.
Stu is a naturopathic nutritionist, personal trainer, and former fire service instructor who’s helped countless people stay strong into mid-life and beyond. Sue has been coaching since 2005, guiding people to transform confidence, shift disempowering mindsets, and rediscover purpose later in life.
- It’s not about strict diets or complex routines.
- It’s about small, incremental steps that are easy to start and sustain.
- Keeping it simple helps you maintain momentum — and is far more powerful in the long run.
- It’s not about living in “should do” mode — I should eat less sugary snacks, I should go to the gym more often.
- It’s about shifting to “could do” mode — accepting where you are now, without judgement, and exploring what’s possible from here.
- When you work with your body, real progress follows naturally.
- It’s not about one-size-fits-all solutions.
- It’s about recognising your own bio-individuality — the latest trends or bio-hacks might work for some people but not necessarily for you.
- The more you listen to your body and honour what feels right for you, the more progress you’ll make.
email: [email protected]
website: www.getstrongfitandhappy.com
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Transforming our perception of ageing