Get Strong, Get Fit, Get Happy
This book is written for anyone aged 40+ who is looking for time efficient and effective ways to optimise their health and fitness.
Sharing his experience as a naturopathic nutritionist and personal trainer Stuart shows you that it’s never too late to get stronger fitter and happier.
It’s a comprehensive toolkit packed with practical tips, a manual for life that will take your approach to ageing, fitness and well being to a whole new level.
It’s available in paperback, digital form and audio. The audio book is available on Audible, iTunes and Amazon.
Please click on the links below to order from Amazon, Waterstones, Hashtag Press or Audible:
Action Plans & Companion Guide
We were keen to make Get Strong, Get Fit, Get Happy as practical as possible so we devised this e-book companion guide which includes exercises and action plans. It’s editable so no need to print it out. We hope it helps you to:
- Keep track of what you want to focus on
- Complete the exercises and date them so you can track differences over time and review your progress
- Collate any action points to help you move your goals and plans forward
- Capture any notes you want to make and ideas you have
Chapter Overview
Chapter 1: Challenging the concept of ageing
Chapter one looks at our pre-conceived views on ageing and challenges the still widely negative view on getting old which holds many people back. It aims to inspire and change your mindset.
Chapter 2: Ten ways to immediately improve your health
10 lifestyle changes and fitness protocols that you can put in place right now to give your health and well-being an immediate boost.
Chapter 3: Transform your health by looking after your digestive system
Your digestive system is key to your long term health and well-being.
Learn why it is so important to every system in your body and how to optimise its function.
Chapter 4: Exercise – unlock the amazing potential of your body
Smart ways to exercise that give you amazing fitness in as little as 10 minutes a day.
Learn exactly what you need to do to ensure that you are stronger, more flexible and have better cardiovascular health.
Chapter 5: The incredible power of naturopathic nutrition
Learn about the amazing power of nutrition and how it can literally turn your life around and provide you with rock solid health.
There’s lots of practical tips on how to make the most of the food you eat. Find out how to apply key nutrition concepts in a way that fit into everyday life.
Chapter 6: Minimise your stress to maximise your health
Stress has a huge impact on our health. It does not matter how hard you work on your well-being, if you can’t deal with the stresses that come up in life, all your hard work can be obliterated.
Learn practical strategies to help you minimise stress in your life.
Chapter 7: Getting started and staying motivated – you can do it!
Life can often get in the way of our health and fitness. Other commitments can often take priority. So this chapter provides a resource to dip into to help keep you focused and fired up.
You’ll learn how to get back on track with your health and fitness goals when life has got in the way.
