Get Strong, Get Fit, Get Happy

This book is written for anyone aged 40+ who is looking for time efficient and effective ways to optimise their health and fitness.

Sharing his experience as a naturopathic nutritionist and personal trainer Stuart shows you that it’s never too late to get stronger fitter and happier.

It’s a comprehensive toolkit packed with practical tips, a manual for life that will take your approach to ageing, fitness and well being to a whole new level.

To help you apply your learning from the book all the action plans and exercises can be downloaded from the resources section of this website.

A wide range of additional resources to accompany the book.

Chapter 1: Challenging the concept of ageing

Chapter one looks at our pre-conceived views on ageing and challenges the still widely negative view on getting old which holds many people back. It aims to inspire and change your mindset.

Chapter 2: Ten ways to immediately improve your health

10 lifestyle changes and fitness protocols that you can put in place right now to give your health and well-being an immediate boost.

Chapter 3: Transform your health by looking after your digestive system

Your digestive system is key to your long term health and well-being.

Learn why it is so important to every system in your body and how to optimise its function.

Chapter 3: Digestive system

Chapter 4: Exercise – unlock the amazing potential of your body

Principle 1 - value your body. Don't underestimate what it's capable of

Smart ways to exercise that give you amazing fitness in as little as 10 minutes a day.

Learn exactly what you need to do to ensure that you are stronger, more flexible and have better cardiovascular health.

Chapter 5: The incredible power of naturopathic nutrition

Learn about the amazing power of nutrition and how it can literally turn your life around and provide you with rock solid health.

Learn practical tips on how to make the most of the food you eat.

Chapter 6: Minimise your stress to maximise your health

Stress has a huge impact on our health. It does not matter how hard you work on your well-being, if you can’t deal with the stresses that come up in life, all your hard work can be obliterated.

Learn practical strategies to help you minimise stress in your life.

Chapter 7: Getting started and staying motivated – you can do it!

Our motivation is key to our success. This chapter looks at ways to keep you focused and fired up.

You’ll learn how to get back on track with your health and fitness goals when life has got in the way.